I started the T 25 workout system today. All I can say right now is that it is tough. I got about five minutes into the workout and both of my feet cramped up. At that point my fiancee’ suggested that I follow the modifier “Tanya”.
For those of you who aren’t familiar with this sort of video exercise routine, they provide the viewer with an option of doing a lower fitness/impact option as they go through the routine. In the phase 1 cardio DVD, the modifier was Tanya. When introducing Tanya, the instructor (Shawn T) let me know that “Tanya had a baby”.
I was doing a postpartum workout routine today, and I clearly have a long way to go.
Cardio- Weak: I was sweating like a hooker in church within the first five minutes.
Strength- Weak: I haven’t tried lifting in a while, but I wasn’t very strong the last time I lifted so I doubt I’ve gotten stronger since.
Balance/ Coordination- Clumsy: I had trouble keeping proper body posture when I was jumping around. Hopefully this gets better once I strengthen up my core.